At heart, I’m a martial artist, and my approach to personal training blends martial arts principles, scientific backing, and creative movement. In martial arts, we train the body and mind as one, and I bring this philosophy into my sessions as much as is needed. I value effort over achievement and aim to give honest feedback, not just praise for Instagram.

Training, for me, is a holistic practice that prepares my clients for real life—whether it’s handling demanding workdays, balancing family life, or staying active in their chosen sport for as long as they wish. These goals go beyond aesthetics; a good body is the consolation prize.

 

My primary focus is 1-to-1 personal training, where I incorporate elements like:

• Stability and balance training

• Core to extremity reinforcement

• Functional strength

• Martial movement and mobility

• Pain reduction and posture correction

• Sustainable muscle building

• Boxing and kickboxing

​

Additionally, I offer group classes on request, focusing on boxing, Thai boxing, and martial arts-inspired striking. These sessions combine proper form with a strong, engaging workout.